As we enter the busy holiday season, and with the concern about H1N1 and influenza, it is very important to make sure you take plenty of stress breaks. Taking 5-10 minutes 3 to 5 times a day to de-stress and relax, getting 7 to 9 hours of sleep a night, drinking plenty of water and [...]
Continue reading about Stress Relief Tip of the Week-November 30, 2009
This is a great week to practice gratitude. Being thankful for everything in your life…..both good and bad is a great way to reduce stress. Remember that there are always lessons to be learned in life’s difficult times, and of course, in the good.
Practicing gratitude is just that…..practice. Here’s a great exercise that you can [...]
Continue reading about Stress Relief Tip of the Week-November 23, 2009
So often when we are stressed, we turn to caffeinated beverages like colas and coffee to give us the energy to keep us going. Unfortunately, the caffeine can be more detrimental to your health when the stress is piling up. Although caffeine can increase your energy level, it also increases your heart rate and respiration [...]
Continue reading about Stress Relief Tip of the Week-November 16, 2009
If you are finding that you are experiencing a lot of stress, a great way to help reduce your stress level is to soak in a hot bath. Simply add 1-2 cups of epsom salts and 1 cup of baking soda to a hot tub full of water. Allow yourself to soak for at least [...]
Continue reading about Stress Relief Tip of the Week-November 9,2009
Noise pollution is a growing problem in the world. Too much noise can overwhelm your body and create problems such as heart disease, inability to focus, depression, sleep disturbances and more. If you find yourself getting annoyed by even little sounds, such as a ticking clock, or a dripping faucet, then take a break. 15-30 [...]
Continue reading about Stress Relief Tip of the Week-November 2, 2009
Is stress getting to you? One great way to lower your stress level is to laugh. They say that “laughter is the best medicine”, and actually, when physical illness and problems are occurring due to excess stress, that quote is right on the money. Laughter can quickly ease tension in your body and make you [...]
Continue reading about Stress Relief Tip of the Week-October 26, 2009