Oct
28

Is the Nightly News Making You Ill?

admin on October 28th, 2009

You get home from work and you decide to turn on the evening news. The stories you hear are all about the latest Hollywood or political scandal, natural disasters, major accidents, child abductions, murder and a host of other things that make us angry, frustrated or sad.
After watching a newscast, how do you feel? Relaxed? [...]

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Oct
27

How is Stress Affecting Your Health?

admin on October 27th, 2009

Stress….it’s everywhere. And pretty much everyone you meet is stressed out. We are bombarded by stress creating events each day. Deadlines, projects, tests, managing your family, social obligations, relationship issues, illness, rushing from place to place, economic worries, unrest in the world and so much more contribute to the tension, stress and anxiety that we [...]

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Oct
27

Stress Relief Tip of the Week-October 26, 2009

admin on October 27th, 2009

Is stress getting to you? One great way to lower your stress level is to laugh. They say that “laughter is the best medicine”, and actually, when physical illness and problems are occurring due to excess stress, that quote is right on the money.  Laughter can quickly ease tension in your body and make you [...]

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