Stress Relief Tip of the Week-November 30, 2009

As we enter the busy holiday season, and with the concern about H1N1 and influenza, it is very important to make sure you take plenty of stress breaks. Taking 5-10 minutes 3 to 5 times a day to de-stress and relax, getting 7 to 9 hours of sleep a night, drinking plenty of water and taking a good multi-vitamin can help to keep you healthy during the craziness of holiday shopping, parties and events.

You can do stress relieveing deep breathing exercise sitting at your desk or in your car. Parking farther away from store or mall enterances and walking farther helps to give you a short exercise break that can reduce stress. Take an extra walk around the mall or discount store to get an extra boost of stress relieveing exercise as well. Even walking in place while watching television can help you to reduce stress.

So now let me ask you this. What are some other ways that you can incorporate stress reducing exercises into your daily routine? Get creative and you will be much happier and healthier this holiday season

Tags: de-stress, relaxation tips, stress relief, stress relief tip, Stress Relief Tips