As we enter the busy holiday season, and with the concern about H1N1 and influenza, it is very important to make sure you take plenty of stress breaks. Taking 5-10 minutes 3 to 5 times a day to de-stress and relax, getting 7 to 9 hours of sleep a night, drinking plenty of water and [...]
Continue reading about Stress Relief Tip of the Week-November 30, 2009