As we enter the busy holiday season, and with the concern about H1N1 and influenza, it is very important to make sure you take plenty of stress breaks. Taking 5-10 minutes 3 to 5 times a day to de-stress and relax, getting 7 to 9 hours of sleep a night, drinking plenty of water and [...]
Continue reading about Stress Relief Tip of the Week-November 30, 2009
This is a great week to practice gratitude. Being thankful for everything in your life…..both good and bad is a great way to reduce stress. Remember that there are always lessons to be learned in life’s difficult times, and of course, in the good.
Practicing gratitude is just that…..practice. Here’s a great exercise that you can [...]
Continue reading about Stress Relief Tip of the Week-November 23, 2009
If you are finding that you are experiencing a lot of stress, a great way to help reduce your stress level is to soak in a hot bath. Simply add 1-2 cups of epsom salts and 1 cup of baking soda to a hot tub full of water. Allow yourself to soak for at least [...]
Continue reading about Stress Relief Tip of the Week-November 9,2009