It’s hard to believe how quickly this year has passed and that next week we will be celebrating another Thanksgiving already. After spending a lot of time on the phone finalizing plans for Thanksgiving dinner with my family, I began thinking about Thanksgiving and what the day is really supposed to be about. We enjoy [...]
If you are finding that you are experiencing a lot of stress, a great way to help reduce your stress level is to soak in a hot bath. Simply add 1-2 cups of epsom salts and 1 cup of baking soda to a hot tub full of water. Allow yourself to soak for at least [...]
Continue reading about Stress Relief Tip of the Week-November 9,2009
We’ve all had a house that is cluttered. A pile of mail that we need to address, clothes stacked up, dirty dishes in the sink and covering the counter tops, little things that simply need to be put in their proper place. But did you know that clutter can actually significantly add to your stress [...]
Noise pollution is a growing problem in the world. Too much noise can overwhelm your body and create problems such as heart disease, inability to focus, depression, sleep disturbances and more. If you find yourself getting annoyed by even little sounds, such as a ticking clock, or a dripping faucet, then take a break. 15-30 [...]
Continue reading about Stress Relief Tip of the Week-November 2, 2009