You get home from work and you decide to turn on the evening news. The stories you hear are all about the latest Hollywood or political scandal, natural disasters, major accidents, child abductions, murder and a host of other things that make us angry, frustrated or sad.
After watching a newscast, how do you feel? Relaxed? [...]
Stress….it’s everywhere. And pretty much everyone you meet is stressed out. We are bombarded by stress creating events each day. Deadlines, projects, tests, managing your family, social obligations, relationship issues, illness, rushing from place to place, economic worries, unrest in the world and so much more contribute to the tension, stress and anxiety that we [...]